5 Examples Of Workplace Toxicity And Tips To Cope

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Written By Charlotte Miller

Regardless of your profession, surrounding yourself with positive people and maintaining a healthy work environment promotes productivity and career progression. A toxic work environment can contribute to depression, substance abuse, and other mental illnesses.

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A toxic work environment is marked by a high turnover, constant illness and fatigue, harmful gossip, and stifled growth. Even though it is unpleasant to work in such an environment, quitting is not the only solution. Several options are available before taking drastic measures.

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Bad Mouthing

A co-worker who speaks ill of his co-workers is an obvious sign of an unhealthy work environment. A neutral response to negative remarks and a change in the subject matter will be helpful in this case.

The human resources department should be notified if a co-worker speaks poorly of you behind your back. There is not always a need for escalation; talk to your colleagues and find the problem. Find a solution together.

In general, if the person you are talking to cannot resolve the issue, the conversation is pointless. Any problems you encounter have to be discussed with the person concerned. 

Unrealistic Requests

Examples of impractical demands include unrealistic deadlines, personal errands for your manager, mandatory overtime, and assignments outside of your abilities. Maintaining reasonable boundaries with your manager will contribute to a positive and sustainable work environment.

Unreasonable Managers

A boss can sometimes put unnecessary strain on their employees. This results in a miserable environment for all involved. Managing overly demanding bosses can be extremely difficult, and their actions can result in stress, lower morale, and lower productivity.

Responding to an unreasonable manager is a delicate task. Gently confront your boss respectfully and let your boss know your feelings on the matter. Setting mutual expectations can diffuse the situation further. 

Staying positive will put you in a position to deliver the best results. Although this is not an easy task, preparing for any outcome beforehand will lower your stress levels and keep your manager happy. 

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Some people may micromanage without the intention of doing so. Try to learn any triggers your boss may have to avoid these situations. 

Micromanagement can be avoided by building trust with your superior. An employee who lacks conviction will be micromanaged. Trust in any relationship is essential.

Communicate what is needed and expected clearly. Both sides need to be aware of what is expected in terms of communication so that managers can spend less time constantly checking everything.


There is no room for double standards. It can be frightening, but you need to talk if you feel your colleagues of the opposite gender are treated differently.

You can effectively make them reassess their behavior by speaking up without being aggressive. Often this issue is caused by an insensitive person and can be dealt with through discussion. Sexism might be tricky to remove from the workplace, although it’s essential to report these instances immediately. 

A toxic work environment does not have to be the end. Try to solve any problems before you decide to jump ship. Should you choose to leave your company, you will know that you have done everything possible to improve the situation. That said, it’s wise to rely on an expert lawyer from the right law firm in these situations.