The mindfulness teacher’s job is to teach necessary mindfulness techniques to improve self-regulation, focus, mental clarity, equanimity, and flexibility. To put these qualities in an individual, mindfulness teachers have to be super confident. If the mindfulness teacher is not confident enough, he/she would never be able to teach that to others.
If being a mindfulness teacher you are struggling to build confidence as well, here are seven tips to boost confidence;
- Appreciate yourself
- Try opening-up
- Be fearless
- Meditate
- Take it easy, relax
- Start your day well
- Spend your day doing things you love
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Appreciate yourself
The only person who can help you build confidence is YOU. Do not expect appreciation from others. You have to get up, push yourself, appreciate your intentions, and efforts to build confidence. Appreciate yourself by using uplifting phrases like you have got this, you can do this, you are doing great, try again, and it’s okay no one is perfect.
Try opening up
To build your confidence, you have to be brave enough to open up. Whenever you feel jittery or anxious, share it up with your friends, family, and more importantly your students. It has been observed that opening up in a state of vulnerability does not just build confidence but make you feel more connected as well.
Be fearless
No one is perfect, everyone makes mistakes. So, you are no different. Do not be afraid of messing up or making mistakes as you would be learning from them. Embrace yourself, be imperfect, fearless, and lighthearted to polish yourself as a confident mindfulness teacher.
Meditate
Meditation is a rewarding practise that does not only help you with stress, chronic pain, depression, heart disease, high blood pressure but builds confidence. It has helped millions of people with building confidence, it will surely boost your confidence as well.
Take it easy, relax
Do not go hard on yourself, take it easy. Close your eyes, take a deep breath, and remind yourself that you are nailing your job. Crack a joke or have a word with your best friend to get an instant boost up.
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Start your day well
Starting your day right is important. It will assist you in setting the tone for having or having better control over the schedule. Moreover, it has been observed when you start your day well you feel more positive and confident as well.
Spend your day doing things you love
Try your best to spend your day doing things you love to feel more positive and confident. You do not have to do a lot to develop your confidence and a positive attitude. Even when you begin taking out time for yourself doing one thing you love, you will surely notice a chance.
Most of the time, a lack of training and awareness prevents you from being a confident mindfulness teacher. If you think you are not good at your job, enroll yourself in a training program. Search Meditation Teacher Training Online, get enlightened, and give yourself a boost.