Staying fit is the key to a healthier and happier life. But often, we lose the motivation to exercise. We slack and try to find excuses to skip our daily fitness routine. Professionals call it fitness resistance. It is the reluctance to perform a daily, sustainable fitness program to move toward a healthy lifestyle. Even people wanting to stay fit sometimes find it difficult to focus and carry out their regular workout program. But have you ever wondered why you are reluctant to go to the gym or yoga class?
After many debates and studies, experts have concluded that one of the most persistent causes behind fitness resistance is the lack of the right workout environment. Every work needs proper equipment, atmosphere and environment to be done neatly. Daily workout is no exception to that.
Here, we have compiled some plausible causes behind your fitness reluctance and ideas to overcome them and achieve appropriate surroundings.
9 Tips For A Better Workout Surrounding
Dread Of Being Judged
It is okay to feel demotivated, especially after witnessing the social media-declared beauty standard. But it would help if you always remembered that you are not working out to impress others but to maintain a healthy diet. Here are some amazing tips to try if you feel low on confidence.
Choose The Right Outfit:
The right outfit can boost your confidence by a hundred times. There are thousands of awesome private label fitness apparel to choose from. You should always go with the one that makes you more comfortable, confident and accentuate your body shape.
Have Supportive People Around:
Try to avoid judgemental and negative people around you as much as possible. You need positivity and a relaxing environment to progress on your exercise routine. Having supportive instructors and companions around would keep you motivated and help you achieve new milestones.
Trust The Process:
You might not notice any visible results in a week or two. It happens over the long term. So, do not get overwhelmed by the beauty standards set by others. Create a weekly or monthly goal for yourself and try to achieve them. And you will notice the changes soon.
Anxiety Of Being A Failure
Some people say that the reason might lie in fear. Fear that you might not be able to achieve your goals or look as pretty as others. Hence, you stop even before starting. But how would you know your capabilities until and unless you try it? Here are some must-try methods to conquer your anxiety about being a failure.
Do A Little Self Research:
It would be best if you could conduct little research prior. It is easier to get distracted after seeing the exterior decors, just like luxury brand packaging attracts us more. But your first and foremost priority should be your comfort. Of course, the space should be well-decorated, however, do not compromise on the quality of equipment, environment and attitude of trainers.
Start With An Easy Routine:
If you are a beginner, there is no need to hurry. You have a lot of time to improve and show off your skills. Kickstart your daily routine with some lighter and simpler exercises and progress over time. Once you are used to your new lifestyle, take up some more complex routines.
Find A Routine That You Enjoy:
You must enjoy what you are doing to keep yourself invested. So, try to find a routine or step that you enjoy. So that on days when you feel like doing nothing, you can still do your favorite workout routine. This way, you do not have to skip or stop your exercise.
Fear Of Self-harm
We all have heard of mishaps happening at the gym or during exercise. Some are even life-threatening. These stories have instilled an unknown fear of accidents within our subconscious. We always are worried about unprecedented injuries. But this fear is stopping us from gaining the greater good. Here are a few ways to not let your fear control you.
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Always Do A Warm-up First:
Most gym injuries occur because our bodies are not prepared for the extreme exercises we do. Hence, it is important to warm your body up for at least 15 minutes before doing any heavy routine.
Learn From Past Injuries:
Take note of how your past injuries occurred and try to avoid them as much as possible. Ask your instructor for proper guidance and help while performing new or complex exercises.
Differentiate Soreness From Pain:
Many people mistake soreness for pain, think they have gotten themselves and decide to quit. But these, although similar, are two different things.
Let us take the example of globe valve vs gate valve tubes– both are made of the same materials but used for two different purposes. Even by appearance, they are different.
Similarly, soreness results from micro tears, muscle fatigue and stiffness. When we have not exercised for a long time, our muscles get stiff, and we are likely to get sore. This might happen after sudden heavy exercise as well. But sharp pain in the joints, muscle burns, and throbbing after exercise is not normal and requires a doctor’s appointment.
Wrapping It Up
These are not all. There are some more ways like listening to groovy music, separating your days for specific routines, choosing a closer gym to save energy from transportation, etc., to achieve a peaceful and more efficient fitness program. But these are all hypothetical unless you go out and try them first. So, the first step is to apply the above-mentioned techniques, build a sustainable workout plan that suits you, and get started on your fitness program.