Individuals who use CBD gummies find that they are a delicious and convenient consumption method. The cannabidiol dosage is pre-measured, and there is no need to measure how much oil you’re putting into a dropper.
It is possible to use CBD gummies at any time of day or night, but is there a specific ‘best time’ to consume them? This article outlines the three main periods of the day when someone might use CBD and discusses reasons why you would consume the cannabinoid at each time.
Why Should I Use CBD Gummies in the Morning?
Reducing stress and anxiety is a great reason to use CBD gummies in the morning. It is common to feel anxious and stressed almost as soon as you get out of bed. For one thing, you may not have gotten enough sleep. Also, there’s a strong possibility that you’re dreading the prospect of completing a certain task at work.
CBD could have a calming effect on the mind and help your body relax. Through this process, you feel less stressed and anxious and more ready to take on the day.
In addition, the morning use of CBD gummies could help to improve focus and concentration. It isn’t always easy to prepare your mind for the day, especially if you feel groggy. Why do you think so many people consume caffeine in the morning? With CBD, you can remove this mind fog and think more clearly.
Why Use CBD Gummies in the Afternoon?
Using CBD gummies in the afternoon could help you combat the infamous “3 pm slump” by providing a small yet noticeable energy boost. Many employees find that cannabidiol gives them enough of a surge to get through the final couple of hours at work.
There is also the possibility that stress and anxiety rear their ugly heads again in the afternoon as several hours in the workplace take their toll. Fortunately, the relaxing benefits of CBD gummies can once again come to the rescue.
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Why Should I Use CBD Gummies in the Evening?
One of the main benefits of using CBD in the evening is its potential to improve sleep quality. Research suggests that cannabidiol positively affects individuals with insomnia and other sleep disorders. It could decrease the length of time it takes you to fall asleep.
Furthermore, it could increase the time spent in deep, restful sleep. These benefits are likely because of the cannabinoid’s ability to interact with the body’s endocannabinoid system, which regulates sleep and wakefulness.
Another possible benefit of using CBD in the evening is its potential to reduce anxiety. Anxiety is a leading cause of insomnia and other sleep disorders. By alleviating anxiety, cannabidiol could remove a significant barrier to better sleep.
Yet another reason to consume CBD before bedtime is to aid pain management. Anyone suffering from chronic pain understands how difficult it is to get to sleep. Getting to sleep in the first place is challenging as your mind is focused on the pain you feel. Even if you get to sleep, severe pain will likely cause you to wake up. Since CBD can help with pain and inflammation, it could tackle the source of your pain.
Please note that because it can take 90-120 minutes to feel the effects (though not always), you’re best served using CBD gummies for sleep (https://purekana.com/products/cbd-gummies-for-sleep/) long before you’re ready for bed.
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Final Thoughts on the Best Time of Day to Use CBD Gummies
Ultimately, there is no specific ‘best’ time of day to use CBD gummies, as it all depends on your requirements. For instance, if you tend to feel anxious and stressed after waking up, you should consider using the cannabinoid in the morning. Trying it in the afternoon is best if you need an energy boost after lunch. Individuals who struggle to sleep often find that CBD is best used at night.
Please note that are no official dosing guidelines regarding CBD. It’s also important to remember that while CBD is considered safe, it is known to interact with a high percentage of medications. Therefore, talking to your doctor before using CBD for the first time is essential.