A Beginner’s Guide To CBD: What It Is And How It Can Benefit You
You’ve likely come across the term CBD at some point, especially if you or a loved one is living with a condition involving chronic pain or anxiety. With more and more states in the US legalizing both medicinal and recreational marijuana, the market for CBD has grown significantly. However, despite all the buzz, many people are still uncertain about what CBD is, how it can benefit them, and what dosage is right for them. If you’re considering trying High Quality CBD Products but don’t know where to start, we’ve compiled this helpful guide to address your questions and clarify some common misconceptions about CBD and its uses. Read on!
What Is CBD?
CBD, or cannabidiol in full, is a chemical compound in the cannabis plant. It is non-psychoactive, meaning it does not provide the same “high” as THC, another chemical in the Cannabis plant. CBD has proven its effectiveness in numerous health conditions, including anxiety, pain, and inflammation, and is also taken by some people as a natural supplement. Many people are increasingly using it as an alternative to opiates and over-the-counter medications and reaping its therapeutic benefits simultaneously.
How Do I Take CBD?
CBD is an extremely versatile product, which has made it quite popular among health and fitness enthusiasts alike. For instance, it can be taken in various forms, making it easy for users to tailor their method of use depending on their specific needs and preferences. Some of the most common ways CBD can be taken include the following;
- CBD Oils and Tinctures – are taken orally by placing a few drops under the tongue using a dropper. The oral mucosa, the lining of the mouth, contains small blood vessels called capillaries that quickly absorb the compounds in the oil. These products are a good option for people who cannot take pills or capsules.
- CBD Capsules and Pills – CBD capsules are a convenient option for people who want to consume a consistent dosage of the compound on a daily basis. However, when ingested this way, CBD passes through the digestive system, which means it may take up to 30 minutes for the effects to be felt. This can be a drawback for those who need immediate relief or seek a more rapid onset of effects.
- CBD Gummies – CBD gummies are edible candies that contain CBD oil or CBD isolate. If you prefer a more discreet or convenient method of taking CBD, then CBD gummies may be the best option for you. No need to worry about carrying around a bottle of liquid or feeling awkward using a dropper. Simply enjoy a tasty gummy and get your CBD fix on the go! CBD gummies are available in various flavors and potencies, allowing users to choose a product that best meets their needs.
- CBD Topicals – If you are experiencing discomfort due to an intense sports game, sore muscles, joints, or skin irritation, CBD topicals may be a good option. These products, which include lotions, salves, creams, and balms, are applied directly to the skin and are absorbed for general wellness. When CBD is added to the mix, it can potentially enhance the overall benefits of the product due to its anti-inflammatory and pain-relieving properties.
What CBD Dosage Is Right For Me?
In general, it is recommended to start with a low dose of CBD and gradually increase the dosage as needed. It is also important to follow the instructions on the product label and to use caution when starting or switching between different forms of CBD. Also, note that there is no standard dosage for CBD, and the appropriate dosage can vary from person to person. Some studies have suggested that a daily dose of CBD in the range of 20-40 mg per day may be effective for certain conditions, but more research is needed to determine the safe and effective dosage for specific uses. Before using CBD, it is always wise to consult with a healthcare professional, especially if you are taking any medications or have any pre-existing medical conditions.
In conclusion, as a beginner to CBD, it is important to do your own research and choose a reputable brand when purchasing CBD products, as the FDA does not regulate them. While the effects of CBD can vary from person to person, it has the potential to provide benefits for a variety of health issues. It may be an exceptionally useful addition to a healthy lifestyle.