Approximately a third of a person’s life is spent sleeping. And this is good because sleep is a natural physiological process necessary for the body’s normal functioning. In our dreams, we recover strength, retrieve information accumulated throughout the day, and battle disease.
Sleep disturbance is fraught with absent-mindedness, irritability, and reduced productivity. And chronic insomnia can lead to more severe problems, such as sleep apnea.
How To Sleep Better At Night Naturally
No doubt that sleep is essential for a healthy body and mind, yet so many of us are unable to achieve the recommended 7-8 hours of sleep per night.
Whether you’re dealing with insomnia or just generally have trouble falling asleep, try these simple tips, and you will sleep like a baby.
TV light, as well as “harmless” lighting from the lamp, can also cause problems sleeping. If it is impossible to eliminate light sources, use a sleep mask to not to interfere with your rest.
Physical exercise builds strength and endurance and improves the quality of sleep. We’re talking about aerobic exercise, which is a method of infusing oxygen into the bloodstream.
Has it been a tough week? Did you go to bed after midnight? You’ll find you’re more productive and can get back to your daily routine with an extra hour of sleep.
You need to create comfortable conditions for good sleep:
- Buy a comfortable bedsheet of good quality and cool fabric like bamboo sheets.
- Make sure you have blackout curtains on the windows.
- Don’t let outside noises interfere with your sleep.
Ideally, the bedroom should be associated with relaxation. Thus, please use the bedroom for the purpose it was designed. Relax in bed. The bedroom is sleeping, not working, and the Internet.
A short afternoon nap is very beneficial for health. But only for a short time – no more than half-hour. If you doze longer, the dream will go into a deep phase – it will be difficult to wake up and return to business.
7- Everything has its time
Sport improves sleep quality, but you should finish your workout at least 2 hours before lights out. After all, physical exercises saturate the body with oxygen and adrenaline, and it is a bad sleeping pill.
Cool music has a very calming effect on the body. Classical, folk, or jazz – everyone has their melodies that give harmony, but sometimes you don’t like these and want to listen to smooth waves. This Sound machine brings the solution and gives comfort in your sleep.
9- Hot shower or bath
Before going to bed, the body needs to relax, so before you go to the realm of Morpheus, treat yourself to spa treatments. A warm shower or bath will relieve your stress and help you sleep.
Some of these tips might take a little getting used to. But, the benefits of better sleep are worth it. Start implementing these tips tonight, and you’ll be on your way to sleeping like a baby in no time.