How Do You Know Which Energy Supplements Are Safe?

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Written By Charlotte Miller

How many cups of coffee do you drink to get through your work day? Maybe coffee is not your preferred method of an energy boost. Do you drink tea, energy drinks, or straight shots of espresso? You are not alone in needing a little energy nudge. Running around can really drain your energy, but your schedule does not stop when you feel tired. The trouble with caffeine is it leads to a heavy crash. You may feel that boost for a little while until you feel completely exhausted. If you have not already you should look into taking an energy supplement. Use this article as your guide to safely navigate your energy supplement options. 

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Everyone’s body is different. Due to many factors everyone has different deficiencies in different vitamins and minerals found in our bodies. Diet and genetics play a large role in this. A great generalized energy supplement most people can try is CoQ10. It is the best supplement for supporting energy production and regular energy levels. It works for everyone because the human body needs CoQ10. 

There are many benefits to CoQ10. CoQ10 is an essential nutrient that lives in the mitochondria within each cell of your body. A basic fact taught early on in Biology classes is that mitochondria is the powerhouse of the cell. This is where your body produces energy. CoQ10 is so beneficial because it is a nutrient found in the mitochondria. Taking CoQ10 supplements helps boost energy production. Scientists created MitoQ, the first CoQ10 supplement that can effectively penetrate the mitochondrial membrane. MitoQ consists of a shortened CoQ10 molecule that is small enough to penetrate the mitochondrial membrane and is positively charged so that the negatively charged mitochondria are drawn to it. Isn’t science amazing!


Ashwagandha is a very unique solution to lack of energy. Researchers say it works by lowering your perceived level of stress and restlessness. It works by reducing levels of cortisol. Cortisol is a hormone that is increased as a result of stress. Those you take it claim they have lower levels of stress. Lower stress levels directly corresponds with mental energy levels. Ashwagandha itself is an herb used in Indian Ayurvedic Medicine. If you are a fan of holistic medicine this may be the energy supplement for you. 

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Vitamin B12

Those with a Vitamin B12 deficiency tend to experience fatigue easier because it directly causes a decline in red blood cells which automatically results in less energy production throughout the body. If you eat a balanced diet you should be receiving the appropriate amount of vitamin B12 on a regular basis. However, those with specific diets such as veganism, are more likely to be deficient. This is because high protein foods such as red meat and other animal products are rich in vitamin B12. If you are not receiving enough vitamins throughout your everyday diet speak with your doctor about your deficiencies and ask them what dosage you should be taking. 

Safety Tips


You must ensure that you are taking the appropriate dosage for every supplement you take. There can be a lot of harm caused if you take too much of any vitamin or mineral. This is why it is so important to inform your doctor on what and how much you are taking of any given thing. For example, B12 is a great vitamin you should have in your diet or take a supplement if you have a deficiency. However, the appropriate daily dosage B12 is 2.4 mcg. Exceeding this level could give you other issues down the line. 


When it comes to safety it is important to understand the risks and potential side effects of taking any kind of vitamin, supplement, and medication. It is recommended when you are deficient in something it is best to obtain that nutrient naturally through diet. If you have to take a supplement of any kind make sure you understand each supplement’s side effects. If you experience any side effects, communicate them with your doctor immediately. 

While taking supplements you may experience nausea, vomiting, diarrhea, stomach issues, liver damage, and headaches. If you are on other medications, supplements may interfere with them or simply render the supplement ineffective. Remember in case of any emergency to call 911 or go to a hospital. 

Ways to Boost Your Energy Naturally 

There are a few effective ways to boost your energy levels naturally. By tweaking certain aspects of your lifestyle you can see positive changes in your energy levels. Firstly, sleep is the most obvious answer. Getting a proper night’s sleep can literally change your health and overall quality of life. Make sure you are receiving eight hours of sleep every night. There is a common misconception that you can catch up on lost sleep. This is a myth. This is why it is crucial to get the proper amount of sleep every night so your body does not rack up a ton of sleep debt. The less sleep debt you have the more energy you can enjoy. Secondly, try exercising regularly. Researchers at the University of Georgia concluded that people can increase their energy levels by 20% and combat fatigue symptoms up to 65% when they exercise. Life is all about balance. Amongst getting enough sleep, keeping an active lifestyle, and receiving enough nutrients your body will be able to fight off drowsiness throughout the day naturally!