We all want to be stronger. To build muscle, improve arm strength, look and feel fit, and living a healthier life is a noble goal.
But it’s a goal that often takes a lot of work, a lifestyle of dedication, and energy spent working out. But what if you want to build arm strength fast? Are there any shortcuts available?
Whether you have a competition coming up that you want to be fit for, or are pursuing a new hobby such as paddling or rock climbing, building the muscles in your arm is key. When you do, you can work harder and last longer than ever before.
Wondering how to build arm strength? Want to discover the fastest way to stronger arms? Keep reading to find out what you need to start doing today.
Make Exercise Fun
Want to know how to naturally boost muscle strength? There’s no getting around the fact that you have to exercise and work your arm muscles. There’s not a person on the planet with strong arms who doesn’t get regular exercise.
But few people enjoy going to the gym. Traditional workouts are boring and take too much time. The solution? Make working out fun. Here are the best ways to trick yourself into working out.
Rock Climbing and Bouldering
One of the best ways to achieve no weight training muscle strength is by rock climbing or bouldering. Rock climbing is a fun sport that works your arms more than almost anything. But because it’s so fun, it won’t feel like working out.
If you’ve never gone rock climbing before, it’s time to give it a try. You are most likely going to fall in love with it. If you do, it will be easy to spend hours and hours each week at your local climbing gym trying to progress to harder and harder routes.
The easiest way for people to get started is by finding a local gym. Gyms often specialize in either rope climbing or bouldering. Rope climbing offers you the chance to climb much higher since you are secured by ropes and won’t be able to fall.
The downside is that you always need a buddy on hand to belay you, ensuring your rope is always ready to catch you. Rope climbing requires a bit more gear. But the upside is that it prepares you to start climbing outside, which is the natural progression for those who are just getting started.
Bouldering, on the other hand, is rope-free. You climb smaller walls with nothing but your body. The floor is lined with heavy-duty pads in the event you fall.
The benefit of bouldering is the lack of gear needed. All you need to purchase are some climbing shoes and some chalk for your hands. Plus, you won’t need a buddy to spot you. This allows you to head to the gym at your leisure, without needing to coordinate with friends.
On top of increased muscle strength and toned arms, you’re going to build strength in your core and legs, while also improving your flexibility. Talk about a win-win.
Watersports, such as paddling, tend to focus on arm strength as well. By getting a kayak or canoe, you’ll be able to hit your local rivers and lakes, exploring nature, and moving your boat forward through the strength of your arms.
In order to move your boat forward, you need to rotate your paddle, insert it into the water, and pull it back to you. This focuses completely on your arms and shoulders.
And because you are outside in nature, you also get the benefit of inhaling fresh air, getting vitamin D from the sun, and experiencing the stress-relieving benefits of surrounding yourself with a natural environment. When paddling, you often get to experience solitude, listening to the sounds of nature.
Plus, you get to explore the environment in your local area. You can keep it simple by paddling on smooth, flat lakes. Because the water isn’t moving, your arms will have to work a bit harder to move your watercraft forward.
Or you can paddle down rivers, which is a bit more fun since the river is naturally moving your boat. Paddling is still required the entire time, however.
If you want your newfound hobby to be competitive, you can foray into slalom paddling, which is the sport of paddling on competitive courses and maneuvering tight waterways. Or you can become an adrenaline junkie by pursuing whitewater kayaking, which will require training and education beforehand.
Swimming is one of the best ways to exercise your arms because it’s a low-impact activity. Swimming is smooth and easy on your joints, lowering your chances of injury.
The resistance training brought on by the water is excellent for your arms. By building a habit of swimming, your arms are going to strengthen in no time. Whether it’s a quick session in your local pool or a trip to your local beach or lake, swimming is jam-packed with benefits.
Aside from the boost for your arms, you’ll find increased strength in your legs and core as well. It also develops your cardio. Swimming is also a common activity for those who are recovering from a strain or injury, because of how gentle it is on your body.
Plus, being in the water is good for both physical and mental health. Swimming can help you relax, lower stress, and sleep better. It’s also a great mood booster. Plus, the sport can be totally free, as additional gear or gym memberships are not required.
Surfing is one of the best ways of building muscle strength without weight training. Just like swimming, surfing gives you the chance to paddle in the water, providing resistance which tones your arms.
But the benefit of surfing is how addictive it is. Once you catch that first wave, you’ll find yourself wishing you were in the water every moment of every day. When exercise is that fun, you know you are onto something good.
Surfing can be tough on beginners, as arm strength is required right away. Typically, you’ll have to paddle your surfboard out quite a ways before reaching surfable waves. This means paddling against the current and through waves to reach the spot. Your arms are going to get strong fast after just a few sessions of doing this.
Surfing opportunities are much more limited than the other sports listed above. But if you live near the coast, or near one of the Great Lakes, you could have a wonderful source of natural arm strengthening waves nearby.
Workout Tips for Increasing Arm Strength
One of the cool things about finding a new hobby that builds muscle strength is the desire to improve. Because you want to surf better or go rock climbing for longer sessions, you’re going to want stronger arms.
This means you’ll now be willing to work out at the gym or at home to prepare your body for your newfound hobby. Here are the workout tips you need to continue strengthening your arms.
Pushups are one of the best workouts you can do to build arm strength. They are free, easy to do anywhere and give you a good measuring stick of your current strength levels.
Take a few minutes to learn how to do a proper pushup. Then, try performing as many pushups as you can at one time. In the beginning, it won’t be as many as you’d hope.
Next, after your arms have recovered from that, try doing as many pushups in one hour as you can. These two numbers are going to be your baseline.
In order to build arm strength with pushups, plan to spend three days per week doing pushups. Set a goal of doing 10 pushups at a time, 3 times per day. After a week or two of doing this, increase the number of pushups to 11, then 12, then 13.
Before you know it, you’ll be able to do over 100 pushups in a day, and complete 20 to 30 pushups in one go.
The other great, free exercise you can do on a regular basis is pullups. You’ll need something you can hold onto that allows you to pull your body all the way up.
Check your backyard to see if a large enough tree branch is hanging low enough for you to grab. Otherwise, you can spend a few dollars to purchase a pullup bar, which is easily hung in a doorway of your home. This gives you the ability to really work your arms and core every day, without going to the gym.
If you are trying to equip yourself for better rock climbing, get a rock climbing training board, These are similar to a pullup bar, but give you different ways of holding onto it.
So along with your arms, you’ll be working your fingers, hands, and forearms at the same time. As a bonus, this will boost the amount of time you can spend climbing during each session.
Do your best to mix up your hand position when doing pullups. When your hands are facing your body, you’ll primarily be working your biceps. With hands aimed away from your body, you’ll be working your triceps.
Building Muscle Strength Without Weight Training
But what about ways of building muscle in your arms without working out at all? Yes, there are some things you can do to improve your strength without lifting a finger. Here’s what to consider.
SARMs, otherwise known as selective androgen receptor modulators, target specific muscle tissues in your body. They then affect the DNA in these tissues, making it easier to build muscle in these areas.
In a way, they are similar to steroids, but much better for you, as there aren’t the chain of side effects and negative connotations commonly associated with steroids.
Wondering how to use SARMs? They are typically taken in pill form. Though if you want to find SARMs for sale, you’ll have to buy the ingredients and assemble the individual pills yourself, which is super easy to do.
When giving SARMs a try for the first time, you’ll want to try the more mild SARMs. Start out with a low dose and increase it as needed and as your body allows.
What you eat directly correlates with your muscle-building potential. For most people, the goal is to both lose fat while at the same time gaining muscle. Exercise is half of the equation, diet is the other.
When you work out your muscles, whether, through hobbies like surfing or bouldering, your muscles are strained, which breaks them down, hence the feeling of being sore.
Your muscles then recover, ideally stronger than before. But in order for new, strong muscle tissue to grow, your body needs food to produce the tissue.
High-protein foods are the most important when it comes to building healthy muscle. That’s why you see bodybuilders always talking about protein powder and protein shakes. Sure, you can use all of that stuff. Or you can just eat meat.
Eating a largely meat-based diet will provide your body with the bio-available protein it needs to naturally build strong muscles. Often times this looks like eating a ketogenic or carnivore diet.
Other strength-building diets rely on a large number of carbs as an energy source. Whether or not you should include carbs in your diet is a hotly contested subject. It’s one worth experimenting with to find the diet that gives you the most energy and helps you sustain strong muscles.
After all, everyone’s body is different and will respond differently to various types of food, protein, and energy sources. If you want to find the ultimate muscle-building foods, you need to be willing to experiment.
Intentionality Leads to True Strength
As you can see, there are many different ways to build arm strength. Ultimately, it comes down to a combination of three important components; what you do for fun, how you train for those fun activities, and what you consume on a daily basis.
Being intentional in these three areas can set you up for either valiant success or utter failure. Looking for more tips like this? Check out our blog today to keep reading.