Elderberry can be found in most health food stores. It is a fruit related to the rose family, and it is known for its antioxidant properties. The berries are also used to make jams, jellies, and wines, and they have been traditionally used to treat colds and help with upset stomachs. If you plan on taking elderberry supplements, it’s important to know how it will affect you. Here are some of the benefits of using elderberry and some of the side effects you might experience if you do so.
Possible Benefits of Elderberry Supplementation
The benefits of elderberry wellness products are numerous. It is used to treat colds, sore throats, flu, and other illnesses that are caused by viruses. It can also be used to help with upset stomachs and improve digestion. Elderberry has been proven to lower cholesterol levels, which is a good thing for those at risk for heart disease. It also helps the body get rid of free radicals, which can cause damage to the human body when they build up in large amounts.
Possible Side Effects of Elderberry Supplementation
There are a few possible side effects of taking elderberry supplements regularly without a doctor’s supervision. These include nausea and vomiting as well as diarrhea. If you have kidney or liver problems, you should not use it to trigger these conditions. Elderberry contains cyanogenic glycosides, which are toxic to the liver. If you take elderberry supplements and your liver is damaged, you will experience jaundice – a yellowing of the skin and eyes.
The benefits of elderberry supplementation are numerous, and it is a beautiful way to add extra antioxidants to your diet. The only caution for dosage is checking with your doctor first before taking any supplements.
The Right Dosage of Elderberry Supplementation
You should take elderberry supplements only after consulting with your doctor. There are several ways to take it, but the most common is to take it in capsules or as a liquid extract. The dosage you need depends on how much you weigh and whether or not you have any health problems.
If you want to add elderberry supplements to your diet, start taking one capsule daily for two weeks. After that, if you feel no adverse effects, increase the dosage to two capsules per day. If you take more than one capsule daily, divide them into three doses of one capsule each and take them at different times throughout the day. You can also try drinking a glass of elderberry juice or making an elderberry extract tea.
If you are taking elderberry supplements to help with depression, it is recommended to take at least two elderberry extract capsules per day. If you take it for a chronic problem such as cold or flu, then up to four capsules per day might be a good dose.
The Bottom Line
Elderberries have been used for thousands of years in many cultures worldwide. Their benefits have been well documented, and they have even been used as an alternative treatment for cancer. Nowadays, we can find them in many different supplements, and they are also available in liquid extracts that can be taken as dietary supplements.