Learn About Different Types Of Treadmills

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Written By Berry Mathew

If you lead a busy life and cannot attend your gym, then you need to get a treadmill to help you keep yourself healthy and fit. A treadmill helps you to strengthen your heart and increase your heart rate. As a result, your blood circulation improves. But if you want to lose weight, then you need to start running. 

No doubt, a treadmill is considered to be one of the best cardio options for burning calories. Another good thing about a treadmill is that you can decide to exercise at home and in any weather conditions. In this article, you will learn about different types of treadmills.

Manual treadmills

This type of treadmill allows you to use your effort to move. This means that you need to set the load as well as the magnetic attention before you can start running. A manual treadmill requires motivation because you can choose the speed you want to move. 

A manual treadmill is easily available out there, and they are lightweight and more affordable than other types of treadmills. But you should note that they have limited features. 

A manual treadmill’s design allows you to walk rather than running. There are also fewer chances of falling. Some of the main features of a manual treadmill include a strong running belt and cushioned handles. A manual treadmill is suitable for beginners, and it can help you to maintain great fitness levels.

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Motorized treadmills

A motorized treadmill is also called an electric treadmill, and it can allow you to set your pace of the workout. This treadmill allows you to either increase or decrease the level of decline on which you feel comfortable with.  

The key difference between an electric treadmill and a manual treadmill is that an electric treadmill uses electricity, and has a complicated design. If you want to have a motorized treadmill in your home, then you need to place it in a permanent area because it’s heavier and it’s hard to move.

A motorized treadmill is usually utilized for commercial purposes, so you can see it in fitness centers and professional health clubs. It gives you a great exercise experience and tends to make workouts relatively less challenging. Both experienced users and beginners can use a motorized treadmill. 

A motorized treadmill has a large screen that you can use to stream videos to improve your workouts. It also allows you to measure several things, such as your calories, heart rate, and speed. 

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Hybrid trainers

The hybrid trainer can give you the benefits of both a trainer and a treadmill. A hybrid trainer is also called a tread climber, and it comes with great features. It usually has two independent threads that can allow the machine to go up and down. You can use a hybrid trainer as a stair climber and an ordinary treadmill. 

A hybrid trainer comes with oversized walking belts. The moving belts are cushioned and large and have a programmable LCD that you can use to measure your speed, heart rate, and many more. Hybrid trainers often come in various sizes, but the most common ones measure 60 inches in height and 57 inches in length.