Bad posture may sound trivial, but with it comes all kinds of physical pains and health problems. If your work or hobbies require hours of sitting, you are likely to develop an asymmetric spine, which can, in turn, give rise to different kinds of pain and discomfort.
The proper remedial massage can help restore your natural alignment, removing any pain you face. At the same time, regular sessions will help avoid future problems relating to neck and back pain and renew your spirit. Read to learn why remedial massage is better for posture.
What Can Poor Posture Cause?
Poor posture is an epidemic in the modern world. Most people spend their days sitting in front of computers, slouching over mobile phones, and slumping into bucket seats on the way to and from work.
The result is that you carry bad habits that lead to poor posture. And those bad habits will affect your health.
Here are the main ways that poor posture affects your health:
- Back pain – A hunched back causes strain on muscles and ligaments, particularly the Quadratus Lumborum (QL), which supports your spine and can result in QL pain. It also puts pressure on nerves, leading to numbness or weakness in your arms and legs.
- Headaches – Poor posture can cause tension headaches by putting pressure on the muscles in your neck.
- Poor circulation – Slouching decreases blood flow through your body, which can cause fatigue and dizziness when standing up straight for too long.
Importance of Good Posture
Good posture is a habit that you should develop from childhood. Good posture is the correct position of the head, neck, shoulders, back, and hips when standing or sitting. Good posture is essential because it:
- It reduces pain in your joints and muscles.
- It reduces muscle fatigue by allowing your body’s natural alignment to support itself better than if forced into an unnatural position.
- It helps in muscle coordination. If you sit properly, your muscles can work together more efficiently, leading to better performance and less fatigue.
- It holds the spinal joint in place and keeps it from shifting. It reduces the likelihood of injury and makes it easier for muscles and joints to do their job effectively.
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How Does Remedial Massage Restore Your Posture?
It’s a deep tissue massage that focuses on trouble spots in the body — areas where there have been injuries, dislocations, or adhesions (scar tissue) from previous injuries. A trained remedial masseur will work out these knots in the muscles and tendons that interfere with the proper movement of the joints, restoring mobility so that your body can move again from head to toe.
Remedial massage loosens overworked muscles: People with poor posture tend to hold their bodies in certain positions for long periods. Over time, this can cause muscles in your back or shoulders to become tight from overworking. It leads to pain and injury if not taken care of.
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How Can You Stop Bad Posture?
There is no denying that bad posture can cause a lot of problems. It can lead to chronic pain, back and neck issues, headaches, and migraines.
But what causes bad posture? And how can you stop it?
- Ensure you sit up straight when working at your desk or computer. Adjust the chair’s height for feet to rest flat on the floor, and knees should be at 90 degrees.
- When standing up from sitting down, try to stand up straight instead of letting yourself slump over or having hunched shoulders while walking around or sitting down again. Also, stretch out after sitting for long periods by doing neck rolls or shoulder shrugs to loosen up any tight muscles in your back or neck area.
- If you have trouble sleeping because of back pain, ensure a firm mattress that will support your body enough so that it won’t cause any discomfort while sleeping.
- Get plenty of sleep. Sleep helps improve blood flow and circulation, which can relieve pain in the back and neck. It also helps reduce stress and fatigue, which can cause muscle tension and poor posture.
- Stretch your back muscles. Stretch your lower back muscles before doing any other exercise. It helps you to prevent injury while exercising. You should also stretch your upper back muscles after every workout because they are also prone to injury if they are not stretched properly after exercise.
- Do core exercises. It helps to strengthen your spine and improve balance in the body. You can do these exercises regularly because they will prevent injuries from occurring.
Although traditional massage focuses more on the physical and emotional benefits, remedial massage is more concerned with how structural therapy may improve your quality of life. Remedial massage benefits anyone looking to reduce pain associated with poor posture and improve their overall quality of life.