The 4 most important things about the gym

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Written By Berry Mathew

The gym can be an intimidating place for beginners, but with the right mindset and knowledge, it can also be a rewarding and empowering experience. Here are the four most important things you should know before starting your gym journey:

Consistency is key

One of the biggest mistakes people make when starting out at the gym is expecting immediate results. The reality is that getting fit and healthy is a long-term process that requires consistent effort over time. This means committing to a regular gym routine, rather than just going once or twice and expecting to see major changes.

Consistency also means being patient with yourself and not getting discouraged if you don’t see results right away. Building muscle and losing weight takes time, and progress can be slow at first. But if you stick with it and make exercise a regular part of your life, you will see the benefits over time.

Form is more important than weight

Another mistake that people make at the gym is focusing too much on lifting heavy weights and not enough on proper form. While it can be tempting to try to impress others by lifting as much as possible, this can actually be counterproductive and lead to injury.

Instead, focus on perfecting your form and using weights that are appropriate for your current fitness level. This will help you avoid injury and build a solid foundation of strength that you can build on over time.

Rest and recovery are just as important as exercise

Many people think that the more they exercise, the faster they will see results. But, rest and recovery are just as important as exercise when it comes to building muscle and improving overall health.

When you exercise, you are essentially breaking down muscle tissue. It’s during the recovery period that your body repairs and rebuilds that tissue, making it stronger and more resilient. So, make sure to give yourself plenty of time to rest and recover between workouts, and don’t be afraid to take a day off if you’re feeling tired or sore. It’s also ok to do light exercise on your days of. For example, walking or using light kettlebells with high reps.

Your diet is just as important as your workouts

Finally, it’s important to remember that what you eat plays a crucial role in your overall health and fitness. No matter how hard you work out, if you’re not fuelling your body with the right nutrients, you won’t see the results you’re looking for.

Make sure to eat a well-rounded diet that includes plenty of protein, complex carbohydrates, and healthy fats. And don’t forget to stay hydrated by drinking plenty of water throughout the day.

By keeping these four things in mind, you’ll be well on your way to building a successful and sustainable gym routine that will help you reach your fitness goals.

What shouldn’t you do at the gym

While there are many things you should do to have a successful gym experience, there are also some things you should avoid. Here are some things you shouldn’t do at the gym:

Hog the equipment

It’s important to remember that you’re not the only one at the gym. There may be other people waiting to use the equipment you’re on, so be mindful of how long you’re using it for. If you’re doing multiple sets, take breaks between them so that others can use the equipment in the meantime.

Drop weights

While it may be satisfying to drop your weights after a tough set, it can actually be quite dangerous. Dropping weights can damage the equipment and even cause injury to yourself or others nearby. Instead, gently place the weights back on the rack or the ground.

Forget to clean up after yourself

No one wants to use equipment that’s covered in sweat and germs. Make sure to wipe down the equipment after you use it, especially if you were sweating heavily. Most gyms provide disinfectant wipes or spray, so use them liberally to keep the equipment clean and hygienic.

Engage in unsafe behaviour

It’s important to use proper form and technique when lifting weights to avoid injury. This means starting with lighter weights and gradually increasing as your strength improves. It also means not using equipment in a way it wasn’t intended to be used, such as standing on a stability ball or doing pull-ups on a weight machine. You should also make sure you wear the appropriate clothing to the gym. No, don’t wear jeans.

Additionally, don’t try to compete with others at the gym or push yourself beyond your limits. Listen to your body and don’t hesitate to ask for help or advice if you’re not sure how to use a piece of equipment or perform an exercise safely.

Be a distraction to others

While it’s important to focus on your own workout, it’s also important to be respectful of others at the gym. This means not being a distraction by talking loudly on your phone, blasting music without headphones, or taking selfies in the middle of the gym floor.

By avoiding these common mistakes, you’ll be able to have a safe and enjoyable gym experience that benefits both you and those around you.

How long will it take to see results

One of the most common questions people have when starting a gym routine is how long it will take to see results. The truth is, it depends on a variety of factors, including your starting fitness level, your diet, and how consistent you are with your workouts.

If you’re just starting out and haven’t been active for a while, you may start to see some initial results within a few weeks of starting your gym routine. This could include improved energy levels, better sleep, and possibly some weight loss or muscle gain.

However, if you’re looking to make significant changes to your body composition, such as losing a significant amount of weight or building significant muscle mass, it’s important to be patient and realistic about your expectations. This kind of change can take several months to a year or more, depending on your starting point and how dedicated you are to your routine.

It’s also important to remember that everyone’s body is different, and what works for one person may not work for another. Some people may see results more quickly than others, while others may take longer to see visible changes.

To maximize your chances of seeing results from hitting the gym, it’s important to focus on both exercise and nutrition. Consistently hitting the gym while fuelling your body with a balanced, nutritious diet can help you reach your goals faster.

Overall, the key to seeing results from hitting the gym is to be patient, consistent, and committed to your routine. Results won’t happen overnight, but with hard work and dedication, you can achieve your fitness goals and enjoy the many benefits that come with a healthy, active lifestyle.


In conclusion, hitting the gym can be an excellent way to improve your physical and mental health, boost your energy levels, and feel better overall. By understanding the most important things to know about the gym, including how to create a workout plan, how to use equipment safely and effectively, and how to fuel your body with proper nutrition, you can set yourself up for success and achieve your fitness goals.