What Is Vegetable Glycerin? Its Uses And Benefits

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Written By Charlotte Miller

What Is Vegetable Glycerin? Vegetable glycerin is also called glycerol and glycerine. It is a clear transparent liquid that is made from soybean, coconut, and palm oil. The vegetable glycerin is mildly sweet and odorless. It has a syrup-like consistency. Commonly the vegetable glycerin is used in the cosmetic industry but it has many other uses also. It gives many health benefits for skin health, it strengthens your gut and also keeps you hydrated. Let us see in detail What Is Vegetable Glycerin?

What Is Vegetable Glycerin?

Vegetable Glycerin is made from plant oil. Like glycerin is a sugar alcohol derived from animal products, plants, and petroleum Vegetable Glycerin is from only plants.

It was discovered accidentally more than two centuries ago. It is said that while heating olive oil and lead monoxide mixture Vegetable Glycerine was discovered. 

In the 1800s economics and industries started using Vegetable Glycerin. It was first used in dynamite.

What Is Vegetable Glycerin Made Of?

Vegetable glycerin is made of vegetable fats. It is made by heating vegetables that are rich in triglyceride. Vegetable oils like palm, soy, and coconut are kept under pressure or are kept together with a strong alkali like lye. This helps glycerin split from fatty acids and mixes together with water which forms an odorless, sweet syrup.

What Is Vegetable Glycerin Used For?

Here are some uses of Vegetable Glycerin mentioned below

  • Food

Vegetable Glycerin is used in frozen foods to prevent the formation of ice crystals in them. For example frozen yogurt and ice cream

  • Cosmetics

It is used in toothpaste, soaps, candles, lotions, and many more

  • Pharmaceutical

It is a common ingredient used in medicine for heart, cough syrups, and anesthetic medicines


There are numerous benefits of using vegetable glycerin. Below are some mentioned for you

  • It May Moisturizes Your Skin

Vegetable glycerin is very popularly used in skin products and treatments. It can moisturize your skin and give it smoothness and suppleness. It is used in creams and moisturizers that you buy from the market. It is seen that if you add glycerin to warm water and bath it will increase the level of moisturizer in your skin.

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  • It May Promote Skin Health

It is one of the best for your skin health. It may soothe any irritation on your skin and also protect your skin. It also helps in healing wounds effectively. Many products have vegetable glycerine in them to protect your skin from irritations and microbes.

  • It May Boost Hydration

Vegetable glycerin can boost hydration which is great for athletic persons. Dehydration affects the performance of an athletic pas they sweet more nearly 2% of body weight. To not get dehydrated it is best to drink lots of liquid but it is not possible to drink in between certain activities. So it’s better to have good liquids before itself. Glycerin Drinks are more effective than water and some sports drinks.

  • It May Reduce Constipation

It is seen that vegetable glycerin can give you some relief from constipation. It draws water into your gut which is called the laxative effect. It helps the digested food to move smoothly in your gut. In a study, it is seen that glycerin is more effective than liquid soap enema to relieve constipation. Also, it is seen that it reduces constipation that is caused by pain killers.

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Side Effects

Vegetable Glycerin is considered safe.

But some may experience some allergic reactions if used applied directed in pure form on the skin.

It is also seen that when It is ingested it may cause headaches, nausea, and too much thirst.

Any Glycerin is a form of sugar alcohol so it is not possible for our body to fully absorb it. So consuming too much alone or through foods may cause gas and diarrhea.


What Is Vegetable Glycerin Used For?

Vegetable Glycerin is used in frozen foods to prevent the formation of ice crystals in them. For example frozen yogurt and ice cream. It is used in toothpaste, soaps, candles, lotions, and many more. It is a common ingredient used in medicine for heart, cough syrups, and anesthetic medicines

Is Vegetable Glycerin The Same As Vegetable Oil?

Vegetable glycerin is made from vegetable oil. It is made from soy, palm, or coconut oil. It has its uses and benefits in skincare, cosmetics, health products, and medicines.

Is Smoking Vegetable Glycerin Bad For You?

It is not yet assessed that smoking vegetable glycerin is bad or good but it is safe to eat, drink, and apply on your skin.

How Do You Use Vegetable Glycerin On Your Face?

To use vegetable glycerine on your face you need to mix 1 Tbsp of Vegetable Glycerine with 10 Tbsp of water and massage it on your skin. You can do this at night when you go to sleep and leave it overnight.

What Does Vegetable Glycerin Do For Skin?

Vegetable glycerin is a humectant—it works by drawing water into the skin and keeping it there, which is great for improving both skin barrier function and skin health in general, says Greenfield.

Is Vegetable Glycerin Natural?

Glycerin can come from animal sources, but vegetable glycerin is plant-based and typically comes from soy, palm, and coconut oils, meaning it is suitable for vegans. Vegetable glycerin is a common ingredient in many products due to its sweet flavor and moisturizing properties.


Vegetable Glycine is a syrup-like liquid that is clear, odorless, and a bit sweet. It is made from vegetable oils. It is used in many products like skin, medical, and food. It can improve your skin health while keeping it moisturized. Now you know what vegetable glycerine and its benefits that can help you in the use of vegetable glycerin.