5 Ways to Cope with Stress Arising from Physical Health Problems

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Written By Charlotte Miller

If you’re living with a chronic health condition, you’ll find your quality of life to be significantly affected. With even mild health conditions such as flu making us feel so weak and ill, living with a chronic disease can understandably be incredibly challenging. In such a situation, it can be normal to experience a great deal of health anxiety coupled with a loss of self-efficacy. You might feel that you can’t lead your life the way you once could, which can make you feel left out in many ways. All of these reasons and more can lead to a great deal of stress in your everyday life. However, while there may not be a way to change the situation, you can change your perspective and cope better.

Various coping mechanisms can help you get your life back on the right track. So, if you’re interested in learning how you can make it easier to live with your physical health problems, keep reading below.

Get more information

A significant reason you might find yourself experiencing stress about your physical health conditions is that you don’t have enough information about it. The doctor will try to convey the intricate details as well as possible. But as someone who’s been diagnosed, it’s understandable that you would want to know every plausible explanation. The stress from lack of information can be exacerbated even more if the diagnosis is of a dangerous condition.

For instance, dealing with mesothelioma can be an incredibly challenging ordeal. Mesothelioma is a rare, often fatal cancer that can only be caused by exposure to asbestos. Furthermore, there are various types of this cancer. Pleural mesothelioma, however, is the most common category, and it grows between the pleural lining of the lungs. A diagnosis of malignant pleural mesothelioma can leave you feeling confused, lost, and scared. However, finding out more information can give you a clearer picture of what to expect in terms of your health. Additionally, seeking help from mesothelioma resources can help you figure out whether you should seek legal help.

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Focus on self-care

Although it may not seem like much, self-care can do wonders when it comes to making it easier to deal with the stress of battling a physical health issue. Owing to your condition, you can often find that your body’s needs keep on increasing. Instead of carrying on as you did earlier, the smarter option can be to listen to your body’s needs and give it some extra care.

If you have new aches and pains, numbness, stiffness, or fatigue, you must pay attention to what your body needs. And come up with ways to deal with it. The sooner you embrace your body’s changing needs, the easier it’ll be for you to deal with them in the long run. Furthermore, if you start early, you can minimize the risk of the condition getting worse. With time, self-care can give you much more comfort when dealing with your physical health conditions.

Focus on your diet

As your health condition changes, your dietary requirements will evolve too. Your doctor can recommend the kind of things you need to eat and what you should avoid. Following a clean, healthy diet can work wonders in reducing the intensity of your symptoms and can thus make it easier to stay stress-free.

As a general rule, avoiding sugary, greasy, and processed food is best if you want to ensure you stay as healthy as possible. Such foods can play a major role in making several health conditions much worse, such as heart disease, diabetes, skin issues, respiratory issues, and more. Furthermore, a highly-processed diet is incredibly low in minerals, antioxidants, and nutrients that are essential to boost your immune system. Without a nutritious diet, your body can become weaker and fail to ward off additional illnesses. Conversely, a clean, healthy diet can strengthen your immunity and body and help you keep any disease and stress at bay.

Have a support system

Having a solid support system you can rely on is imperative if you want to reduce the stress of coping with a challenging health issue. For starters, having people who support you and understand your condition can be reassuring. And if anything goes south, they can get you the help you need.

Secondly, having a solid support system can be vital in reducing your emotional burden. Coping with a health issue can be emotionally exhausting, and there can be a million things weighing on your mind. But having a reliable individual by your side to share your fears with can be incredibly relieving and help you keep your stress low. Various studies show that simply having a high level of emotional support can reduce the intensity of your symptoms and can dramatically promote faster healing. So, reaching out to friends or family can be one of the best ways of dealing with your health condition.

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Increase adaptability

Your condition can often come with some significant changes. Whether you’re seeing reduced mobility, productivity, or strength, you must be prepared for what’s to come. Boosting your adaptability is an excellent way of keeping your life on track while dealing with your condition.

Although making these changes can seem daunting, adapting to your condition is a viable way to move forward. Whether switching to a wheelchair, walking aids, or living assistance, making these changes can reduce a great deal of stress. If you find yourself unable to work as much as you used to initially, slowing down the pace can help you have a much more comfortable experience. Going easy on your body can help you go easy on your mind and make coping much easier.


From the moment your doctor hands you your diagnosis, it can feel as if your life has turned around entirely and not the way you wanted it. No matter what age you’re at, coping can be challenging. Nevertheless, these tips can help you reduce the stress and uncertainty you’re facing and give you a much healthier, happier life. So, seek more information about your condition, focus on self-care and a balanced diet, and build a support system. Eventually, dealing with stress from having a physical health issue will become easier for you.