One of the inventions of the modern life style I’d fast food which is very symbolic of how little time people want to spend on their food, appreciating it, understanding its good and bad effects, and generally being mindful of that. It has resulted in a dramatically increasing number of health conditions like obesity, diabetes, etc. Mindful eating is the practice to counter exactly that.
Not only it involves thinking about health effects (good and bad) but also ethical and environmental effects. Thus, people may consider, for example, going for organic ghee instead of ordinary ghee.
Mindful eating doesn’t necessarily require that one should make better choices, just that one should have a better awareness and understanding of the choices we do make.
The following are some of the practices that can help one exercise mindful eating:
- Give it time and attention.
The first and one of the most important rules of mindful eating is never to eat in a hurry. If one is not giving food enough time on every single occasion, one cannot exercise mindful eating. Patience is a key virtue to be exercised. One should give the food thought before, during, and after consumption of food. It is equally important to give the food attention – and not multitask. Eating slowly is known to result in people eating lesser and getting filtered as a result.
- Listen to the body
Almost everyone ends up eating too much. That is because people eat in a hurry, and don’t realize they are full until it is too late. Mindful eating means always being conscious of one’s body messages and it might tell one when one is full.
- Emotional eating is not mindful eating
Different people tend to eat more when they are sad, angry, depressed, or even happy. Mindful eating means eating because one is happy and not because one is heavy on emotions.
- Be mindful of what is in food
Food is all about the nutrients it has or lack thereof and mindful eating is being conscious of calories, carbs, fats, vitamins, minerals, etc. While mindful eating doesn’t necessarily mean eating healthy food, people are more likely to make better choices when they do.
- Be mindful of where food comes from.
Some food comes from better sources than others. Options like organic ghee or other organic products, vegetarian and vegan food over other types, often tend to be preferred over other unhealthier versions as a result.
Click here – 4 Best International Recipes to Try at Home
- When, where, and with whom one eats.
One must also exercise mindful eating as relating to the location and time when one eats and the company one keeps. Eating alone can often lead to eating more if one is not mindful. Eating meals in fixed routines is a more mindful choice. Any random eating is not mindful.
Mindful eating can help one make better choices including organic options like organic ghee. We highly recommend having a trustworthy vendor that can assist you with supplies required for mindful eating like AmalaEarth which can assist you in getting vegan, vegetarian, and organic food supplies.