If you’re considering going to rehab for a drug or alcohol problem, you might wonder what the process’s most challenging part is. Here’s what you need to know:
Rehabilitation is a process that helps patients regain their independence and function in daily life. It does not reverse or undo illness, injury, or disease damage. It aims to restore a person to their original condition, enabling them to live as independently and comfortably as possible.
Detox
Detox is the process of ridding your body of toxins that have entered it from using drugs or alcohol. This allows your body to begin healing and reduce its cravings for that substance.
Medically supervised detox is recommended for anyone abusing drugs and alcohol. This can help detect any underlying medical problems caused by long-term use.
During detox, a medical team will monitor your health 24 hours a day. They will also provide you with medication to alleviate any uncomfortable withdrawal symptoms.
Detox and rehab are stepping stones to a life without drugs and alcohol. However, they do not guarantee long-term sobriety.
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Therapy
Therapy, or psychotherapy, is meeting with a therapist to help resolve problems with your feelings, thoughts, behavior, or physical reactions. It can be an excellent way to get help for various mental health disorders, eating disorders, addiction problems, and anger management.
In many cases, therapy can be a huge step toward improving your life and living the best version of yourself. Through it, you can resolve troubling thoughts and feelings, change self-destructive habits or behaviors, improve relationships, and more.
There are different types of therapy, and therapists often use a combination of them to help their patients overcome their difficulties. Read more to know what kind of therapy is right for you before seeking treatment l.
Living in a Sober Environment
Getting sober is the first step, but living in a temperate environment is essential to rehabilitation. If a person returns home to an environment unsupportive of their sobriety or filled with substance abuse, it can significantly increase the risk of relapse.
The goal of sober living is to provide residents with a structured and supportive environment to encourage sobriety and healthy relationships. It also enables people to develop essential life skills like independence and responsibility.
Additionally, living homes have rules and regulations that keep residents on track, such as a drug test schedule and curfew. House managers are trained to enforce these rules and ensure everyone is accountable for their actions.
Living in a sober environment also reduces loneliness, a common factor for drug addicts. These homes are often full of people who share a similar journey in recovery and are committed to their progress.
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Getting Back Into Society
After rehabilitation, individuals are encouraged to return to society and participate in productive and meaningful activities. This is known as “re-entry.”
Successful reentry into society reduces recidivism, improves public safety, and saves money. Reentry programs and courts seek to remove or reduce barriers to success for returning citizens.
Reentry is often a complex process for ex-offenders because of several economic and societal obstacles they face upon release. These include stigma, limited education, a criminal record, and employers’ unwillingness to hire former inmates.
Reentry programs can be designed to provide a wide variety of services that meet the unique needs of returning citizens. These may include substance abuse treatment, mental health treatment, employment preparation, and alternatives to incarceration. A “one-stop shop” model may facilitate these efforts, wherein multiple providers provide a comprehensive array of services in one place. Research has found that these programs can be highly effective in reducing recidivism.