What Is The Benefits Of Mustard? 

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Written By Charlotte Miller

You may be using mustard seeds daily while cooking? Do you know the benefits of mustard? Read this article to know them. Mustard, a condiment made from the pungent seeds of either of two main herbs belonging to the family called Brassicaceae. The principal types of mustard are white, or yellow, which is a plant of Mediterranean origin, and brown, or Indian, mustard, which is of Himalayan origin. Mustard seeds are used as a spice and it has been known from the realistic recorded times and been described in Indian and Sumerian tests in the past. Let’s know the benefits of mustard. 

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What Are The Benefits Of Mustard?  

There are plenty of benefits of mustard, in fact, every part of the mustard plant carries some effective benefits. You will come to know it while reading this article. 

  1. May Relieve Symptoms Of Psoriasis 
  2. Can Relieves Muscle Spasms 
  3. Cures Body Aches 
  4. Can Relieve Respiratory Disorders 
  5. Skin And Hair Care 
  6. Treats Aches And Pains 
  7. May Provide Repulsion From Poison 

Actually, there are more than 17 benefits of mustard seeds, but here we have given you some top health benefits of mustard seeds

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Top 7 Benefits Of Mustard 

Let’s see all these benefits of mustard one by one in detail.

  1. May Relieve Symptoms Of Psoriasis 

One of the great benefits of black mustard seeds is that they can give you relief from symptoms of psoriasis. The tiny mustard seeds might be effective against psoriasis, which is a chronic inflammatory autoimmune disorder. According to Chinese researchers, the efficacy of mustard seed as a possible anti-inflammatory agent, and as a part of future psoriasis treatments.

  1. Can Relieve Muscle Spasms 

One of the effective benefits of yellow mustard seeds is that they relieve muscle spasms. Because yellow mustard is known for its rubefacient properties which can help in relieving any kind of muscle spasms. Consuming a tablespoon of yellow mustard can help you in maintaining strong bones and muscles because it is a good source of potassium and calcium.

  1. Cures Body Aches 

The uses of yellow mustard are many but it is most effectively used to cure body aches. So, mustard oil made from yellow mustard seeds helps you to get quick relief from any kind of pain including arthritis pain.

  1. Can Relieve Respiratory Disorders 

One of the common health benefits of mustard greens is that they will give you relief from respiratory disorders. In fact, mustard seeds have always been valued for their therapeutic effects against cold and sinus problems. It is considered a wonderful decongestant and expectorant, which may help in clearing the mucus in the air passage.

  1. Skin And Hair Care 

Are you getting frustrated because of your skin and hair problems? So, it is time to use mustard oil on hair and skin. Because, the great benefits of mustard oil for hair are including strong hair, regrowth of hair, healthy scalp, etc. also, there are lots of benefits of mustard oil for skin. Mustard benefits for skin by preventing acne to promote a clearer complexion.

  1. Treats Aches And Pains 

There are more than 10 uses of mustard seed and the most effective use is to treat aches and pain. One of the benefits of mustard leaves is that you can directly apply them to any injury. Poultice, or paster, made from mustard seeds may help in reducing pains and spasms, as well.

  1. May Provide Repulsion From Poison 

No doubt that there are so many health benefits of yellow mustard but it can save you from poison. How? The yellow mustard seed resists the effects of poison on your body. A decoction made with its seeds might help in cleaning the body especially if the poisoning is caused by narcotics or excess intake of alcohol.

You know about the benefits of mustard greens as well as the benefits of mustard seeds. Is mustard good for your stomach? Don’t worry, limited consumption of mustards is very good for the stomach.

Mustard Side Effects 

The mustard side effects are, 

  • Abdominal Pain 
  • Gut Inflammation 
  • Diarrhea 
  • Goitrogen 
  • Skin Issues 
  • Oxalates

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How Much Mustard Should I Eat A Day?

Science suggests a heaped teaspoon of mustard a day.

Is Mustard Used As A Medicine?

The leaves, seed, and oil from the seed are used to make medicine. Black mustard is used for the common cold, joint pain, arthritis, lung illnesses, and other conditions, but there is no good scientific evidence to support these uses. In foods, black mustard leaves (greens) are used in salads and other dishes.

What Are The Side Effects Of Mustard?

Eating mustard seeds, leaves, or paste is generally considered safe for most people, especially when consumed in amounts typically found in the average person’s diet. That said, consuming large amounts, such as those typically found in mustard extracts, may result in abdominal pain, diarrhea, and gut inflammation.

Is Mustard Good For Blood Pressure?

Each tablespoon of mustard oil has nearly 9 grams of monounsaturated fats, and this kind of fat may lower your blood pressure as well as your cholesterol levels, according to the American Heart Association.

What Are The Health Benefits Of Mustard?

Mustard is good for you because it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties. 1 Mustard is a low-calorie highly flavored condiment that can replace or augment more calorie dense options.

What Does Mustard Do To Your Stomach?

Mustard is a good source of vitamins and minerals which enhances digestion and helps prevent heartburn. Mustard contains vinegar, which acts as a potent stimulant of saliva, which helps improve digestion and prevents the back-flow of acid from the stomach. ⮚ Mustard as a food topping on foods such as a sandwich, etc.

Is Mustard Good For Your Liver?

Mustard oil is a very potent stimulant, and can help the liver and spleen produce increased levels of digestive enzymes, which can increase the speed of digestion and body’s metabolic capacity. The diaphoretic ability of mustard oil can also help in flushing out toxins from the body.


While going through this article you come to know that the mustard seeds whether they may be yellow or black have great magic. And they are available in various forms including whole dried seeds, powder, paste, and oil. Mustards are also known as ‘Sarso’ in the Indian language. Which is used daily in every house while cooking. Keep in mind that black or yellow mustard seeds are not to be used in bulk form but you need to add just a pinch of it to your daily diet. So, this was all about the benefits of mustard. 

What does mustard do for the body

What are the health benefits of mustard?