Digital Solutions For Successful Weight Management and Obesity Prevention

Maintaining a healthy lifestyle in this fast-paced world is quite difficult. One needs to devote complete dedication to maintaining a proper sleep cycle and eating healthy food. But most of us lack this dedication and fall prey to obesity. According to WHO’s 2016 report, about 1.9 billion adults have faced an obesity problem.

This figure might have grown further due to the recent pandemic-related issues. But one thing that became most useful in such difficult times was the health and fitness apps. Many mobile applications have helped people to live healthier lifestyles and they can help you too.

In this article, we will be discussing some of the popular apps that help in managing weight and providing solutions to prevent obesity.

10 Apps That Can Help You Lose Weight and Prevent Obesity

The availability of many fitness apps makes it difficult for users to pick the best one. We know this problem very well. That’s why we have prepared a list of 10 of the most popular apps that can help you with weight management and obesity prevention.

Moreover, all of these apps are certified and some also provide you with patient identification. Patient identity provides medical data protection that can only be shared with a hospital in an emergency.

FatSecret

Platform – iOS and Android

iOS Rating – 4.7

Android Rating – 4.6

FatSecret is an online nutrition and weight loss community that gathers members’ collective knowledge to generate practical, motivational solutions. This app will work as your support system throughout your fat loss journey.

The app allows you to keep track of your meals, monitor your weight, and interact with other community members. You may not only communicate with other users, but you can also join groups to connect with individuals who have similar objectives.

Moreover, an NCBI report suggests that people who join a social group that aims at the same goal as yours, i.e., weight loss, succeed in their journey. So, joining one on FatSecret may help you as well.

Also, there’s an option to record your journey in a journal, and you can share it with others to inspire them.

DoFasting

Platform – iOS and Android

iOS Rating – 4.9

Android Rating – 4.2

This app stands for intermittent fasting and provides viable options for obesity treatment. Intermittent fasting is a dietary pattern where people cycle between periods of fasting and eating. There are various IF methods like 24-hour fasting, eat stop eat, 5:2 diet, alternative fasting, and many more.

DoFasting app provides various schedules for intermittent fasting and helps track the progress. It also features a calorie tracker, hydration level, meal planning, etc.

Lose it!

Platform – iOS and Android

iOS Rating – 4.8

Android Rating – 4.6

Lose It! is a calorie-counting and weight-monitoring program that’s simple to use. Lose It! determines your daily calorie needs and a weight loss plan based on an analysis of your weight, age, and health goals.

You may also add items to your log using the app’s barcode scanner. The log can be used to select the food item that you eat from the list you have prepared by scanning food items. Thus, it provides a hassle-free experience.

Additionally, it has a food database of 33 million, which helps the app recognize almost every food you add to the app using a barcode scanner.

MyFitnessPal

Platform – iOS and Android

iOS Rating – 4.7

Android Rating – 4.2

This app is one of the most popular health and fitness apps, with over 10 million installs. MyFitness app allows its users to track their calorie intake and provides a comprehensive database about the nutritional value of food items.

It also has an extensive exercise database that can calculate the number of calories burnt during a workout session.

Fitbit App

Platform – iOS and Android

iOS Rating – 4.2

Android Rating – 4.2

A great way to keep yourself in shape and prevent obesity is by following an extensive exercise plan. And what better way to do that than with the help of Fitbit. It’s a wristband and appas well  that tracks your daily calorie burn by monitoring your physical activities.

It allows users to track their daily steps, heart rate, distance covered, and the number of sleep hours. The sleep tracking feature provides insights into the quality of sleep. This app also has a comprehensive database of exercises and workout routines.

Noom

Platform – iOS and Android

iOS Rating – 4.7

Android Rating – 4.4

This app is best for those who continuously fail to follow a healthy lifestyle. This app can help you lose weight by making some required changes in your lifestyle. The very first thing that this app requires is your weight, height, and answers to some health-related questions.

Once you have provided all answers, it will ask you the fitness goal you want to achieve. It will create a calorie budget for you based on that data and continuously track your progress.

The app also lets you keep track of your weight, exercise, and other vital health indicators such as blood sugar levels. Things don’t end here! At any point, if you feel there’s some problem with your health, opt for the virtual health coaching provided by the app.

The virtual coaching will motivate you to follow mindful eating patterns, and some informational blogs will be there to increase your knowledge.

Runkeeper

Platform – iOS and Android

iOS Rating – 4.8

Android Rating – 4.3

A great way to keep your calorie count within the range is by running a few miles daily. Running helps in losing weight, and other than that, it helps you maintain your physique.

Runkeeper is one such app that can be there for you to train you on the correct posture for running and will give you daily running goals that you need to follow. It also includes personalized training plans that fit your schedule and help you achieve your goals.

The app also tracks your progress and calories burned during the run. It uses GPS to map out every running route so you can always go back and check your previous runs. You can join challenges, set goals, and connect with friends for encouragement, all within the app.

Waterlogged

Platform – iOS and Android

iOS Rating – 4.4

Android Rating – 3

This app helps you to drink water and stay hydrated throughout the day. Drinking enough water is very important for people trying to lose weight or prevent obesity. There are various reasons why water is crucial for weight loss. So, ignoring hydration can have a negative impact.

So how to keep track of your hydration level? Waterlogged is the answer.

This app will track your water intake and remind you to drink water regularly. It also lets you log other drinks like coffee, tea, and juices to make sure you’re not overdoing it on the calories.

SleepScore

Platform – iOS and Android

iOS Rating – 4.3

Android Rating – 3

Sleep is one of the essential things for the proper working of our body. A person following a proper sleep schedule has a healthy mind and body. In a study by the Sleep Foundation, it is clearly depicted that people who sleep less have a higher BMI. So, if you’re looking to lose weight or prevent obesity, make sure you get enough sleep.

SleepScore is an app that tracks your sleep and provides you with detailed insights into your sleep patterns.

The app also provides you with a sleep score after each night’s sleep. The score is calculated based on the app’s analysis of your sleep duration, the time you took to fall asleep, light sleep, deep sleep, rapid eye movement (REM) sleep, and waking time.

It also displays how many times you woke up during the night and when you were in each stage of slumber. Moreover, it offers you personalized tips to help you improve your sleep.

CaloryGuard Pro

Platform – iOS and Android

iOS Rating – 4.7

Android Rating – 3

This app is quite similar to MyFitnessPal but with a twist. Calory Guard not only tracks the calorie intake but also suggests the number of calories one should consume in a day according to weight, height, and age.

It has a barcode scanner that can be used to check the nutritional value of packaged food items. Moreover, it even provides apple health support for all iWatch users.

Wrapping Up

There are many other apps available for managing weight and preventing obesity, but these are some popular ones that have been rated highly by users.

Digital solutions can help you track your progress, give you personalized tips, and connect you with a community of like-minded individuals. But ultimately, the success of your weight loss journey depends on your commitment and dedication.

So, what are you waiting for? Start using these apps today and achieve your weight loss goals!