The Science Behind Infrared Saunas

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Written By Juliet D'cruz

Infrared saunas work much more efficiently than their traditional counterparts. Many people know about infrared technology’s benefits but may not understand the science behind saunas.  Traditional saunas work by heating the air inside the sauna. Infrared saunas heat the body from within. Learning about the scientific function behind these machines will help people understand how they can obtain benefits. 

What Is an Infrared Sauna?

Infrared saunas use electromagnetic radiation to heat the body inside. Electromagnetic radiation is light therapy. The top rated saunas offer the full spectrum of light. They emit a variety of colors, including red, green, white, and blue. 

Instead of heating the air inside the sauna, infrared technology heats the body. These units have a normal operating temperature between 115 to 130, making them much more comfortable than Finnish saunas, which heat to 230 degrees. 

How Do Infrared Saunas Work?

Everyone seems to be talking about these saunas, but many people do not know how they work. Many people claim to have been cured of their chronic pain and stress. Others have experienced a reduction in inflammation and weight loss. But how do saunas work?

Visible light represents a small part of the spectrum. The wavelengths are between 400 to 700 nanometers. Infrared radiation has much longer wavelengths, so it is invisible to the human eye. Infrared technology is being used in many industries, including saunas. 

Electromagnetic radiation can penetrate deep into the skin by as much as four centimeters. It transfers heat as energy. The wavelengths of radiation help increase body heat without the need to heat the room. Because of the high temperatures of traditional saunas, many people cannot tolerate them and become light-headed and ill. 

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What Are the Benefits of Infrared Saunas?

Knowing the science behind infrared saunas is essential, but many people want to learn about the benefits and how therapy can impact their health. The following are some top benefits fo infrared sauna usage. 

  • Infrared saunas remove heavy metals and impurities from the body. The sauna causes sweating which helps intensify the purging effect. 
  • Exposure to electromagnetic radiation can help people lose weight, especially when coupled with a healthy diet and exercise plan. 
  • Saunas also increase the body’s blood circulation, helping to protect the cardiovascular system. 
  • Infrared saunas help increase lung function. Treatment in these saunas can help reduce the risks of chronic lung conditions, such as asthma. 
  • Many people find relief from chronic pain by using infrared saunas. Electromagnetic radiation therapy helps reduce inflammation in the body. 
  • People who sit in a sauna regularly report feeling less depression and anxiety. Infrared saunas help them relax and unwind after a long, stressful day. 

Discover the Benefits

Many people are worried about their health and want to make positive changes that will benefit them. Buying an infrared sauna requires an investment, but most people consider it well worth the price. 

Infrared saunas offer opportunities for deep relaxation that cannot be achieved with massages and other therapy forms. People who use saunas regularly note their circulation issues and pain start to resolve. 

With so many benefits, it is no surprise that people are embracing infrared therapy like never before. As technology advances, these devices are becoming more affordable and compact, making them accessible to a more expansive group of people. Now is the time to start on your journey toward better health.