The Versatility of Sattu: Using It in Drinks, Desserts, And Savoury Dishes

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Written By Berry Mathew

Sattu, known as roasted gram flour, is a popular ingredient in Indian cuisine. One prepares it by roasting Bengal gram or chana dal and then they grind it into a fine powder. This is a versatile ingredient that you can use in various dishes, encompassing drinks, desserts, and even savoury dishes. This post explores different ways that you can use roasted gram flour:

Secret Ingredient to Up Your Beverage Game

Chana Sattu is a popular ingredient in Indian drinks, mainly during the scorching summer months. It is famous for its cooling properties, and people mostly use it in drinks to beat the heat. One popular drink you can make with this ingredient is sattu sharbat. To make this drink, you can mix it with water, lemon juice, and sugar to form a refreshing beverage. 

Then another popular drink made with roasted gram flour is known as little chokha. This is a savoury beverage that you can make by mixing this ingredient with water, green chillies, chopped onions, coriander leaves, and spices.  

Sattu-Based Desserts to Satisfy Your Sweet Tooth

You can also use this ingredient in desserts. One popular dessert that people make from this is called sattu ke ladoo. To prepare this dessert, you have to mix up sattu with sugar, ghee, cardamom powder, and even chopped nuts to develop small balls. Next, you fry these balls in ghee. Another popular dessert that people make with sattu is known as makuni. This is a delicious sweet dish that you can make by mixing this ingredient with jaggery, ghee, and cardamom powder to form a dough, and then you fry that dough in ghee.

Savoury Sattu Snacks You Won’t Be Able to Resist

Since you know that this is an amazingly popular ingredient in savoury dishes as well, you should not miss it. One well-known delicious dish that includes sattu is called litti. Litti is a traditional dish from the state of Bihar, and people make it by stuffing sattu filling into a dough ball made from atta, which the people bake over an open flame. 

Another dish you can try is Paratha which is made up of Sattu. To make this dish, you have to mix this ingredient with chopped onions, green chillies, and spices to form a filling, and then you have to stuff it into paratha and then cool it on a griddle. You can add up different other herbs and spices as per your liking. Of course, you can eat this paratha with chutney and curds as per your liking.


To sum up, sattu is a versatile ingredient that you can use in various dishes, including drinks, desserts, and different savoury dishes. It is even known for its many health perks, making it a brilliant addition to any diet. So, whether you are looking forward to a refreshing drink to beat the summer heat or a savoury dish to satisfy your hunger, sattu is a brilliant choice.