What Happens When You Use an Infrared Sauna?

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Written By Berry Mathew

The use of infrared saunas has been growing in popularity due to the many holistic health and wellness benefits. An infrared sauna sets itself apart from traditional dry or steam saunas, as it uses specific wavelengths of light to penetrate the body and generate caloric heat, which creates a heightened therapeutic experience. Read on to find out what happens when you use an infrared sauna.

Increased Blood Flow

One of the most valuable benefits of using an infrared sauna is increased blood flow. Find more details here about how infrared sauna works. By exposing the body to gentle heat, infrared radiation helps dilate the blood vessels, increasing circulation throughout the body.

This promotes improved oxygenation and delivery of nutrients to cells and tissues and helps remove toxins from the body. Increased blood flow also will improve stamina and reduce fatigue for those who are active or working out regularly. Using an infrared sauna is easy to take advantage of this beneficial effect.


When a person uses an infrared sauna, their body undergoes an incredibly powerful detoxification process. As a body is heated by infrared light, toxins stored in fat cells are released and can then be flushed out through sweat. This purification process benefits overall health and helps detoxify the skin and other organs like the lymphatic system and kidneys.

Furthermore, because infrared saunas send direct heat deep into tissues in the body, their use creates a more effective sweat session than traditional steam saunas. The intense heat carries far more toxins out of the body than regular sweat, leaving users feeling refreshed and revitalized.

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Pain Relief

Infrared saunas provide various health benefits, particularly for those who experience chronic pain. An infrared sauna penetrates deep into the body’s soft tissue, providing relief from joint and muscle pain caused by arthritis or fibromyalgia. The sauna’s heat also helps improve circulation, reducing stiffness in joints and muscles and easing other aches and pains.

Muscles relax, and inflammation subsides as the body experiences increased oxygen flow to painful areas. For those with mobility issues, using an infrared sauna can effectively reduce pain without enduring a lot of physical effort.

Weight Loss

When people think of weight loss, infrared sauna use often comes to mind. Known for aiding in dissolving fat cells, infrared saunas are becoming increasingly popular among those looking to reduce weight and improve their overall health. Not only does improved circulation results in increased exercise performance, but by assisting with body detoxification and helping reduce stored fat, this one thing can make a surprisingly big difference in achieving fitness and wellness goals.

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Improved Skin Health

Another benefit of using an infrared sauna is improving skin health. The increased blood flow and sweating caused by an infrared sauna will flush impurities and toxins from the skin. Additionally, the heat from infrared light stimulates collagen production, which can improve the appearance of the user’s skin.

Ultimately, using an infrared sauna has numerous benefits that range from increased circulation to improved skin health. A sauna session reduces stress and tension and promotes overall health and well-being. Creating a relaxing environment is an essential part of the physical fitness routine. Users will notice improved overall health and peace of mind with regular use.