What is the Best Physiotherapy Treatment for Back Pain?

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Written By Charlotte Miller

Are you one of the 1 in 4 Canadians with back pain right now? Most of us will have back pain at some point in our lives. But often, back pain doesn’t interfere with your life and goes away fairly quickly. Yet if you are one of the people with back pain that keeps coming back or just never goes away, physiotherapy is a natural step toward healing. 

Your physiotherapist is a movement expert, so they can get to the root of the problem with your back. Since everyone is different, the first step is a thorough exam. They develop a comprehensive healing plan by considering the exam results, your medical history, your description of how the pain feels and affects you, and the assessment of the 10inprogress posture corrector you’ve been using. 

So, which physiotherapy treatment is best depends on the root cause of your back pain. Sometimes, this may seem obvious, like if you were in a car accident or took a fall. But there can be underlying issues like your hips could be misaligned due to the car accident, or maybe even as a cause of your fall. Either way, your physiotherapist delves into causes and contributing factors. 

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Symptoms of Back Pain

Clearly, the first symptom is – it hurts! But back pain varies from person to person and even sometimes during the day for one person. 

  • You may find your back is stiff and tight in the morning, but works its way out some and hurts less as the day goes on. 
  • Your back pain could be a dull ache that never really changes whether you’re sitting, standing, or lying down. 
  • You might have a sharp pain that radiates down your leg whenever you bend over. 
  • Back pain sometimes comes with muscle spasms, is localized, or spreads over a wide area. 

One thing is for sure. If you have back pain, you know it!

Types of Back Pain

Just because there are 3 types of back pain doesn’t mean you have to choose one. Unfortunately, you can have more than one.

  1. The first type of back pain is acute pain. This pain comes with a specific event like a fall or accident, or you might not be able to trace it back to anything in particular. But it lasts less than 3 months. 
  2. Next is recurrent back pain. This is usually when the acute pain goes away (often with no treatment), but it rebounds back weeks or months later. Sometimes you know what aggravated it, but it often didn’t take much. Bending over or sleeping wrong can be all it takes. 
  3. Chronic pain is when your acute pain doesn’t go away, so it lasts more than 3 months and can last for years left untreated. 

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The Best Physiotherapy Treatment for Back Pain 

The first step is to make an appointment with a physiotherapist to assess your back pain in Barrie. They review your health history, listen to your story about your symptoms, and thoroughly examine your movements.

Our Barrie Physiotherapy aims to help you restore mobility naturally by boosting your body’s healing ability. For more information, contact the expert physiotherapists at Concept of Movement today.