You’re probably heard about probiotics on a television commercial or while surfing online. Probiotics have certainly gotten more attention as of late and all for good reason. Using probiotic supplements, like a probiotic powder, has been shown to have benefits.
Using a probiotic powder, or other probiotic supplements, has been shown to help support your digestive health, as well as the health of your immune system and skin.
Read on to find out how the digestive support a probiotic powder can provide may be beneficial for other areas of your health.
How Does a Probiotic Powder Support Your Gut Health?
Probiotics are basically beneficial bacteria whose job it is to maintain balance of the diverse flora in your body. They can be found in several different areas of your body, but most are found in your gut. As long as the bacteria and your gut microbiome remain in balance, you can enjoy digestive comfort and healthy immune function.
When you supply your body with probiotics from a probiotic powder, you are helping to maintain the healthy diversity of your gut bacteria for optimal health.
Can a Probiotic Powder and Immune Health Go Hand in Hand?
When you want to maintain a robust immune system, you may first reach for a vitamin C supplement. However, probiotics can also play an important role in your immune health. This is not surprising considering that a large portion of your immune system can be found in your gastrointestinal tract.
A probiotic powder can help support your immune function by:
- Helping to maintain bacterial balance in the body
- Aid the body in breaking down and assimilating nutrients from food and supplements
- Helping to maintain the integrity of the cells in your gut lining
How Can a Probiotic Powder Help Maintain Beautiful Skin?
Not many people consider the effects of probiotics on skin health. However, your digestive function can be tied to smooth, glowing skin. A probiotic powder can help maintain the strength and comfort of your gut which can also translate to skin comfort.
How Else Can You Support Your Gut Health?
While taking high-quality probiotic supplements can be beneficial for your gut health, there are also other ways you can help to support your digestive system. Here are a few healthy habits you can incorporate into your lifestyle to help maintain a balanced gut microbiome:
- Eat a fiber-rich diet. Some of the top choices are beans, berries, whole grains, avocados, apples, broccoli, and popcorn.
- Eat probiotic foods. This includes yogurt (with live or active cultures), kefir, kombucha, pickles (brined), miso, cheddar cheese, and Gouda.
- Chew your food thoroughly. When you take the time to chew your food thoroughly, rather than swallowing it down quickly, the nutrients will be broken down more effectively so your body can more fully absorb them. This can also help prevent the digestive discomfort that comes from eating too fast and swallowing air.
USANA Probiotic Powder: One Formula to Provide Support for Your Overall Well-Being
To experience digestive comfort and robust immunity, use a quality probiotic powder like USANA Probiotic. This powdered probiotic formula is delivered in convenient stick packs, so all you need to do is mix it with your choice of cold food or beverage, and you have the probiotic support you need for a happy, healthy gut. USANA Probiotic is lightly sweetened so it will mix well with a variety of foods and beverages, including oatmeal, almond milk, a smoothie, or even an iced matcha latte.