How To Relieve Shoulder Pain

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Written By Berry Mathew

If you experience shoulder pain, primarily if you work at a desk, you are not alone. Shoulder pain affects many people, disrupting daily activities. Fortunately, as long as the cause of your shoulder pain is not an underlying condition, you should be able to get relief at home.

That is why this article explores the common causes of shoulder pain and how to relieve the pain.

What Are The Causes Of Shoulder Pain?

Trapped rotator cuff tendons under the shoulder’s bony area are the primary cause of shoulder pain. That results in inflammation of the tendon cuffs, also known as bursitis or tendinitis. The cause of shoulder pain is not limited to bursitis. Other causes of shoulder pain include;

Dislocation

A dislocation occurs when the ball part of your shoulder joint pops out of its socket. That results in excruciating pain, limiting your movement. Accidents, sports injuries, and seizures are common causes of shoulder dislocations.

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Arthritis

When the cartilage on the ball or socket of your shoulder joint starts wearing down, it is due to arthritis. Shoulder arthritis can result in pain, stiffness, and a limited range of motion.

Poor Posture

Slouching, hunching, and leaning forward while at a desk may seem harmless. Unfortunately, these poor postures pinch the shoulder tendons, resulting in pain.  

Frozen Shoulder

Frozen shoulder is muscle stiffness resulting from a shoulder or arm injury. For example, a fracture or surgery in the shoulder area may result in keeping your shoulders still for long periods to recover. Consequently, the muscles become stiff from lack of use.

Overuse And Injury

Performing the same activities repeatedly causes wear and tear in the shoulder muscles. This shoulder pain cause is often common in athletes and lifters. Not warming up properly, using poor lifting methods, or lifting too much weight can result in shoulder injuries and pain.

How To Relieve Shoulder Pain

There are several treatments for shoulder pain, including;

Pain Relief Medications

NSAIDs like ibuprofen and other over-the-counter pain relief medications can relieve shoulder pain. However, seek medical advice if your pain persists for two weeks despite using the drug.

Cold Therapy

Cold therapy is beneficial if you sustain a shoulder injury and the site feels warm and swollen. You can apply a bag of frozen peas or an ice pack wrapped in a damp towel directly on your skin. It is essential to leave the towel in place for at least 20 minutes at a time.

Heat Therapy

Heat therapy works for shoulder pain when you feel the muscles are tense and sore. You can purchase a heat pack or a hot water bottle from the chemist. Ensure you wrap the heat pack in a dry towel and place it on the sore area for 20 minutes at a time

Posture Correction

Slouching and bad posture affects your shoulders. If your shoulder pain results from bad posture, correcting it can prevent further pain. The best posture, especially at your desk, is sitting upright and avoiding leaning forward.

You should also change position often and use a pillow to support your lower back. A chair with lumber support is essential for improving your upper body posture.

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Exercises

Shoulder exercises, Merrick, can relieve shoulder tension and help you build muscles. Nevertheless, it is essential to rest in between exercises to minimize injury. The best exercises for your shoulder should target your muscles and rotator cuff tendons. Furthermore, range of motion exercises can help prevent stiffness.

When Should You See A Doctor?

Sometimes, your shoulder pain should dissipate when you use the remedies mentioned earlier. However, at other times, the pain lasts longer than usual, which can indicate an underlying condition. You should contact your doctor immediately if your shoulder pain is accompanied by shortness of breath, dizziness, and pain spreading to your chest, jaw, and neck.

You should also contact your doctor if you experience fever and swelling or have difficulty moving your shoulder.

How Does Physical Therapy Help With Shoulder Pain?

A physical therapist in Merrick considers the probable cause of your shoulder pain to develop a customized treatment plan. This plan will include active and passive exercises that will strengthen your shoulder and reduce pain.

Furthermore, physical therapists recommend treatments that restore function and improve your range of motion. Besides exercise, physical therapy in Merrick uses rehabilitative tools to strengthen your muscles. These tools may include electrical stimulation and temperature therapy.

Conclusion

The shoulder is the most movable joint in the body. Pain in this joint significantly impacts your daily activities, keeping you from enjoying your day. If you experience shoulder pain in Merrick, Summit Physical Therapy in Merrick can evaluate your shoulders and recommend a suitable treatment plan.